You could be tempted to think that being courageous means blindly putting yourself in risky circumstances when you hear the word. A widespread misconception about those who have accomplished great things is that they lack fear.
But with superstars like Anthony Bourdain and Robin Williams passing away from mental health issues, perhaps we should reconsider what it means to be courageous. 9% of the males examined in the National Health Interview Survey reported having daily symptoms of anxiety or depression, according to the survey. Sadly, just one in three people with these diseases sought medical attention, and only one in four people with these conditions consulted with a doctor. These are some of the alarming facts that call for a redefining of what it means to be bold, especially as it relates to males.
The founder of Siena Strategy Partners, which serves as the foundation for Kate McKay’s coaching efforts, is a certified high-performance coach who believes that the solution lies not in how we act during times of crisis but rather in how we go about living our daily lives. “To be bold, one must value and respect their inner world and beliefs enough to properly express them. It implies that you value intimacy, passion, and emotional connection, according to McKay. Men can find ways to escape their shells and develop the confidence they desire. To find the solutions, all they need to do is search within.
Understanding Our Fears
It’s common knowledge that identifying our concerns might aid in their removal. You begin to reason more clearly when you consider the concerns you have. Your ability to act as a result and end the cycle of dread is aided by this. Most people have three basic fears in life, according to McKay. The first is a dread of change and the notion that whatever lies in store for us will be impossible for us to face head-on. The second is the worry that what we do will turn out badly or that our efforts won’t be worthwhile. And finally, loss anxiety. According to McKay, the final one is the most important. “We worry that by acting, we will lose someone or something that is significant to us. Since we will develop beyond that object or person.
McKay suggests recalling a change you have been hesitant to undertake or a goal you have failed to pursue to help you put things into perspective. She then gives the advice to look closely at the specific causes of your stopping. Is it a fear of being lost? the dread of adversity? Or perhaps you’re worried that what happens won’t be as satisfying as you hope?
The journey of life
In the past, society has praised those who took on a challenge and succeeded in crossing the finish line, entirely ignoring those who struggled along the way. If we pay closer attention, however, we can see that a major factor in today’s mental health problems is the culture that emphasises goals while ignoring the obstacles in the way of achieving them. Frequently, folks who fall short of their objectives feel like failures because they fail to see that obstacles are simply a part of the road to achievement. Additionally, those that perform well occasionally subject themselves to irregular eating, drinking, drug usage, and other harmful behaviours.
How can we then muster the confidence to confront these challenges? Going within and paying attention, as opposed to ignoring, the trip will reveal the solution. In particular, McKay argues that communicating our needs, wants, and feelings to the world requires courage. She also thinks that developing consistent communication skills helps people develop the kind of confidence that leads to success. Conversely, being dishonest with people makes courage lessen.
The Influence of Action
You can take appropriate action in response to these difficulties if you are conscious of your anxieties and how they appear in your life. You’re likely to end the cycle of dread in your life by taking action because overcoming challenges head-on boosts confidence. This is due to the fact that people who overcome problems in life head-on rather than avoiding them tend to have a stronger sense of who they are. As a result, they tend to become more robust and equipped to handle the small and large surprises that life brings. Finding a few areas of your life where you need to take more initiative is an excellent place to start, advises McKay. The next step is to resolve to make a few strides in those specific directions.
Unleashing the Warrior Within
A game-changer is embracing courage or letting your inner warrior out. It not only gives you a new perspective on the world, but it also gives you the ability to empower others. “A warrior is a person who, when faced with difficulties, demonstrates remarkable vigour, courage, resolve, inner strength, and heroism. Someone who uses hardship to make the required changes and present their best selves, according to McKay.
McKay is convinced that running away from fear will not help. Instead, we must evaluate it and get past it. “Regret is the worst emotion. Being the same is unacceptable, hence it is not an option. Everyone wants to embrace their inner hottie, and everyone has one. McKay’s narration says, “I won’t say it’s simple, but it is doable. “At this point, the correct coach can assist you in developing your vision and moving forward. This is what will help you move from fear to courage.
McKay wrote “Claim Your Inner Warrior: How to Live a Life of Courage and Unleash Your Personal Power” to inspire people. The sequel to her best-selling book
The goal of “Claim Your Inner Badass” is to empower guys to face their fears and take decisive action.
